{"id":302160,"date":"2024-11-25T23:34:33","date_gmt":"2024-11-25T20:34:33","guid":{"rendered":"https:\/\/gymsozluk.com\/forum\/%e3%82%b7%e3%82%a2%e3%83%aa%e3%82%b9%ef%bc%88%e3%82%bf%e3%83%80%e3%83%a9%e3%83%95%e3%82%a3%e3%83%ab%ef%bc%89%ef%bc%9a%e9%80%9a%e8%b2%a9%e3%81%a8%e5%8a%b9%e6%9e%9c\/"},"modified":"2024-11-25T23:34:33","modified_gmt":"2024-11-25T20:34:33","slug":"%e3%82%b7%e3%82%a2%e3%83%aa%e3%82%b9%ef%bc%88%e3%82%bf%e3%83%80%e3%83%a9%e3%83%95%e3%82%a3%e3%83%ab%ef%bc%89%ef%bc%9a%e9%80%9a%e8%b2%a9%e3%81%a8%e5%8a%b9%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/fitblog.biz\/forum\/%e3%82%b7%e3%82%a2%e3%83%aa%e3%82%b9%ef%bc%88%e3%82%bf%e3%83%80%e3%83%a9%e3%83%95%e3%82%a3%e3%83%ab%ef%bc%89%ef%bc%9a%e9%80%9a%e8%b2%a9%e3%81%a8%e5%8a%b9%e6%9e%9c\/","title":{"rendered":"\u30b7\u30a2\u30ea\u30b9\uff08\u30bf\u30c0\u30e9\u30d5\u30a3\u30eb\uff09\uff1a\u901a\u8ca9\u3068\u52b9\u679c"},"content":{"rendered":"

\u30b7\u30a2\u30ea\u30b9\uff08\u30bf\u30c0\u30e9\u30d5\u30a3\u30eb\uff09\uff1a\u901a\u8ca9\u3068\u52b9\u679c <\/p>\n

\u30b7\u30a2\u30ea\u30b9\u306f\u30bf\u30c0\u30e9\u30d5\u30a3\u30eb\u3092\u6709\u52b9\u6210\u5206\u3068\u3057\u3066\u304a\u308a\u3001\u52c3\u8d77\u4e0d\u5168\u306e\u6cbb\u7642\u306b\u4f7f\u7528\u3055\u308c\u308b\u6709\u540d\u306a\u85ac\u3067\u3059\u3002\u5373\u52b9\u6027\u3068\u9577\u6642\u9593\u6301\u7d9a\u3059\u308b\u52b9\u679c\u3067\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u30b7\u30a2\u30ea\u30b9\u306e\u901a\u8ca9\u6ce8\u6587\u65b9\u6cd5\u3084\u52b9\u679c\u3001\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9\u306e\u30b3\u30c4\u306a\u3069\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002 <\/p>\n

\u30b7\u30a2\u30ea\u30b9\u3092\u90f5\u9001\u3067\u6ce8\u6587\u3059\u308b <\/p>\n

\u6700\u65b0\u306e\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306b\u3088\u308a\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u85ac\u3092\u7c21\u5358\u304b\u3064\u4fbf\u5229\u306b\u6ce8\u6587\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30b7\u30a2\u30ea\u30b9\u306f\u85ac\u5c40\u3060\u3051\u3067\u306a\u304f\u30aa\u30f3\u30e9\u30a4\u30f3\u30b9\u30c8\u30a2\u3067\u3082\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002\u30e1\u30fc\u30eb\u3067\u6ce8\u6587\u3059\u308b\u5834\u5408\u306f\u3001\u6b21\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5f93\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 <\/p>\n

1. \u4fe1\u983c\u3067\u304d\u308b\u8ca9\u58f2\u5143\u306e\u9078\u629e: \u4fe1\u983c\u3067\u304d\u308b\u8a8d\u53ef\u3092\u53d7\u3051\u305f\u85ac\u5c40\u304b\u3089\u306e\u307f\u6ce8\u6587\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u304a\u5e97\u306e\u53e3\u30b3\u30df\u3084\u8a55\u5224\u3092\u8abf\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002 <\/p>\n

2.\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\uff1a\u30b7\u30a2\u30ea\u30b9\u306e\u670d\u7528\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8d77\u3053\u308a\u5f97\u308b\u7981\u5fcc\u3084\u526f\u4f5c\u7528\u3092\u56de\u907f\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 <\/p>\n

3. \u6ce8\u6587: \u307b\u3068\u3093\u3069\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u85ac\u5c40\u3067\u306f\u3001\u75c7\u72b6\u3092\u8a18\u5165\u3059\u308b\u30a2\u30f3\u30b1\u30fc\u30c8\u306b\u8a18\u5165\u3059\u308b\u6a5f\u4f1a\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u60c5\u5831\u306b\u57fa\u3065\u3044\u3066\u3001\u85ac\u5264\u5e2b\u306f\u9069\u5207\u306a\u85ac\u3092\u63a8\u5968\u3067\u304d\u307e\u3059\u3002 <\/p>\n

4. \u914d\u9001\u3068\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc: \u307b\u3068\u3093\u3069\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u85ac\u5c40\u306f\u3001\u4e01\u5be7\u306a\u68b1\u5305\u3068\u8fc5\u901f\u306a\u914d\u9001\u3092\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u304a\u5ba2\u69d8\u306e\u5feb\u9069\u3055\u3068\u5b89\u5168\u306b\u8ca2\u732e\u3057\u3066\u3044\u307e\u3059\u3002 <\/p>\n

\u30b7\u30a2\u30ea\u30b9\u306e\u52b9\u679c <\/p>\n

\u30b7\u30a2\u30ea\u30b9\u306b\u306f\u591a\u304f\u306e\u30d7\u30e9\u30b9\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n

1. \u52c3\u8d77\u4e0d\u5168\u306e\u89e3\u6d88\uff1a\u30b7\u30a2\u30ea\u30b9\u306e\u4e3b\u306a\u76ee\u7684\u306f\u52c3\u8d77\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u30bf\u30c0\u30e9\u30d5\u30a3\u30eb\u306f\u3001\u9670\u830e\u9818\u57df\u306e\u8840\u7ba1\u3092\u5f1b\u7de9\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u8840\u6db2\u4f9b\u7d66\u3092\u6539\u5584\u3057\u3001\u305d\u306e\u7d50\u679c\u3001\u52c3\u8d77\u306e\u5916\u89b3\u3068\u7dad\u6301\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002 <\/p>\n

2. \u9577\u671f\u7684\u306a\u52b9\u679c: \u30b7\u30a2\u30ea\u30b9\u306e\u4e3b\u306a\u5229\u70b9\u306e 1 \u3064\u306f\u3001\u305d\u306e\u52b9\u679c\u304c\u6700\u9577 36 \u6642\u9593\u6301\u7d9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u306f\u6642\u9593\u3092\u6c17\u306b\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u3088\u308a\u81ea\u767a\u7684\u306b\u884c\u52d5\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002 <\/p>\n

3. \u98df\u4e8b\u306e\u6709\u7121\u306b\u304b\u304b\u308f\u3089\u305a\u4f7f\u7528\u53ef\u80fd: \u4ed6\u306e\u52c3\u8d77\u4e0d\u5168\u6cbb\u7642\u85ac\u3068\u306f\u7570\u306a\u308a\u3001\u30b7\u30a2\u30ea\u30b9\u306f\u98df\u4e8b\u306e\u6709\u7121\u306b\u304b\u304b\u308f\u3089\u305a\u670d\u7528\u3067\u304d\u308b\u305f\u3081\u3001\u60a3\u8005\u306b\u3068\u3063\u3066\u3088\u308a\u4fbf\u5229\u3067\u3059\u3002 <\/p>\n

\u30b7\u30a2\u30ea\u30b9\u9320\u306e\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9 <\/p>\n

\u85ac\u306e\u6709\u52b9\u6027\u3092\u6700\u5927\u9650\u306b\u9ad8\u3081\u308b\u306b\u306f\u3001\u6b21\u306e\u63a8\u5968\u4e8b\u9805\u3092\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n

1. \u6b63\u3057\u3044\u7528\u91cf: \u30b7\u30a2\u30ea\u30b9\u306f\u3055\u307e\u3056\u307e\u306a\u7528\u91cf (2.5\u30015\u300110\u300120 mg) \u3067\u5165\u624b\u3067\u304d\u307e\u3059\u3002\u533b\u5e2b\u306f\u3001\u500b\u4eba\u306e\u30cb\u30fc\u30ba\u306b\u5fdc\u3058\u3066\u6700\u9069\u306a\u6295\u4e0e\u91cf\u3092\u9078\u629e\u3059\u308b\u306e\u3092\u304a\u624b\u4f1d\u3044\u3057\u307e\u3059\u3002 <\/p>\n

2. \u6295\u4e0e\u6642\u9593: \u89aa\u5bc6\u306b\u306a\u308b\u4e88\u5b9a\u306e 30 \u5206\u524d\u306b\u85ac\u3092\u670d\u7528\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30bf\u30c0\u30e9\u30d5\u30a3\u30eb\u304c\u52b9\u679c\u3092\u767a\u63ee\u3057\u59cb\u3081\u308b\u6642\u9593\u304c\u78ba\u4fdd\u3055\u308c\u307e\u3059\u3002 <\/p>\n

3. \u7528\u91cf\u3092\u8d85\u3048\u306a\u3044\u3067\u304f\u3060\u3055\u3044: \u526f\u4f5c\u7528\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u533b\u5e2b\u306e\u63a8\u5968\u306b\u5f93\u3044\u3001\u63a8\u5968\u7528\u91cf\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044 \u30b7\u30a2\u30ea\u30b9 \u901a\u8ca9<\/a> <\/p>\n

4. \u9075\u5b88: \u30b7\u30a2\u30ea\u30b9\u3092\u5b9a\u671f\u7684\u306b\u4f7f\u7528\u3059\u308b\u4e88\u5b9a\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u4f53\u5185\u306e\u85ac\u7269\u30ec\u30d9\u30eb\u3092\u5b89\u5b9a\u306b\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u30011 \u65e5\u3092\u901a\u3057\u3066\u540c\u3058\u6295\u4e0e\u6642\u9593\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 <\/p>\n

\u7d50\u8ad6 <\/p>\n

\u30b7\u30a2\u30ea\u30b9\uff08\u30bf\u30c0\u30e9\u30d5\u30a3\u30eb\uff09\u306f\u52c3\u8d77\u4e0d\u5168\u306e\u52b9\u679c\u7684\u306a\u6cbb\u7642\u6cd5\u3067\u3042\u308a\u3001\u89aa\u5bc6\u306a\u751f\u6d3b\u306e\u8cea\u3092\u5927\u5e45\u306b\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30e1\u30fc\u30eb\u3067\u306e\u6ce8\u6587\u306f\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u304f\u4fbf\u5229\u3067\u3059\u304c\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u6295\u4e0e\u898f\u5247\u306b\u5f93\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7c21\u5358\u306a\u63a8\u5968\u4e8b\u9805\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u30b7\u30a2\u30ea\u30b9\u3092\u6700\u5927\u9650\u306e\u6709\u52b9\u6027\u3068\u5b89\u5168\u6027\u3067\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30b7\u30a2\u30ea\u30b9\uff08\u30bf\u30c0\u30e9\u30d5\u30a3\u30eb\uff09\uff1a\u901a\u8ca9\u3068\u52b9\u679c \u30b7\u30a2\u30ea\u30b9\u306f\u30bf\u30c0\u30e9\u30d5\u30a3\u30eb\u3092\u6709\u52b9\u6210\u5206\u3068\u3057\u3066\u304a\u308a\u3001\u52c3\u8d77\u4e0d\u5168\u306e\u6cbb\u7642\u306b\u4f7f\u7528\u3055\u308c\u308b\u6709\u540d\u306a\u85ac\u3067\u3059\u3002\u5373\u52b9\u6027\u3068\u9577\u6642\u9593\u6301\u7d9a\u3059\u308b\u52b9\u679c\u3067\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u30b7\u30a2\u30ea\u30b9\u306e\u901a\u8ca9\u6ce8\u6587\u65b9\u6cd5\u3084\u52b9\u679c\u3001\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9\u306e\u30b3\u30c4\u306a\u3069\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002 \u30b7\u30a2\u30ea\u30b9\u3092\u90f5\u9001\u3067\u6ce8\u6587\u3059\u308b \u6700\u65b0\u306e\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306b\u3088\u308a\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u85ac\u3092\u7c21\u5358\u304b\u3064\u4fbf\u5229\u306b\u6ce8\u6587\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30b7\u30a2\u30ea\u30b9\u306f\u85ac\u5c40\u3060\u3051\u3067\u306a\u304f\u30aa\u30f3\u30e9\u30a4\u30f3\u30b9\u30c8\u30a2\u3067\u3082\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002\u30e1\u30fc\u30eb\u3067\u6ce8\u6587\u3059\u308b\u5834\u5408\u306f\u3001\u6b21\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5f93\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 1. \u4fe1\u983c\u3067\u304d\u308b\u8ca9\u58f2\u5143\u306e\u9078\u629e: \u4fe1\u983c\u3067\u304d\u308b\u8a8d\u53ef\u3092\u53d7\u3051\u305f\u85ac\u5c40\u304b\u3089\u306e\u307f\u6ce8\u6587\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u304a\u5e97\u306e\u53e3\u30b3\u30df\u3084\u8a55\u5224\u3092\u8abf\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002 2.\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\uff1a\u30b7\u30a2\u30ea\u30b9\u306e\u670d\u7528\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8d77\u3053\u308a\u5f97\u308b\u7981\u5fcc\u3084\u526f\u4f5c\u7528\u3092\u56de\u907f\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 3. \u6ce8\u6587: \u307b\u3068\u3093\u3069\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u85ac\u5c40\u3067\u306f\u3001\u75c7\u72b6\u3092\u8a18\u5165\u3059\u308b\u30a2\u30f3\u30b1\u30fc\u30c8\u306b\u8a18\u5165\u3059\u308b\u6a5f\u4f1a\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u60c5\u5831\u306b\u57fa\u3065\u3044\u3066\u3001\u85ac\u5264\u5e2b\u306f\u9069\u5207\u306a\u85ac\u3092\u63a8\u5968\u3067\u304d\u307e\u3059\u3002 4. \u914d\u9001\u3068\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc: 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