Hi there, I’m a 17-year-old athlete, standing at 185 cm tall and weighing around 90-95 kg. Previously, I had dropped down to 120 kg but I’m looking to get back into sports and aim for a lean, muscular physique this time. However, I want to achieve this naturally, without relying on supplements. Can you share some tips and advice on a healthy diet and exercise routine that could help me reach my goal? Please note that I’m not interested in performance-enhancing substances.
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