Ronnie is looking crazy in these pics. He wants that number 9 for sure. Is it just me or does it look like his VL on his left leg is creeping even higher up the thigh? |
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Do you think that the bench press is the best for pecs hypertrophy?  If that’s all there is to your chest routine, you’re not allowing the pectoral muscles to abbreviate through a full rove of gesticulation, due to the reconditioned grip-width you use with a barbell. For uttermost results, you’ll need to add a multiple-dmultiple fractional that uses dumbbells and your own body weighting. |
What came as a shock ripple to most was the New York pro victory getting handed to Branch Warren. Branched looked like he had discovered plutoneum by accident he was so happy with his placement. He fell to his knees with what must have came as a suprise and shock at the same time. |
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I'm going to cut right to it. Here's EXACTLY, word for word, what it takes for anyone to turn pro:
1. Genetics
2. Busting your ass in the gym
3. Knowing how to eat alot of good food
4. Knowing what it means to "rest"
5. 12-15 YEARS of being consistant, and never missing a scheduled workout (*note: you are allowed to miss 2-3 workouts in that 12-15 years for funerals, family tragedy, etc.)
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Have you ever try training with personal instructor?
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