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	<title>Bodybuilding and fitness blog</title>
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	<description>Last bodybuilding and news about competitions and industry</description>
	<lastBuildDate>Tue, 16 Aug 2011 19:27:59 +0000</lastBuildDate>
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		<title>Techniques of over intensive training &#8211; tips for athletes</title>
		<link>http://fitblog.biz/2011/08/techniques-of-over-intensive-training-tips-for-athletes/</link>
		<comments>http://fitblog.biz/2011/08/techniques-of-over-intensive-training-tips-for-athletes/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 19:27:59 +0000</pubDate>
		<dc:creator>Bodybuilding and fitness</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://fitblog.biz/?p=1030</guid>
		<description><![CDATA[Techniques of over intensive training &#8211; tips for athletes Does one need to train beyond failure? Let&#8217;s talk about the &#8220;failure&#8221; first of all. What is it? The essence of the &#8220;failure&#8221; is formally stated as follows: a complete inability of the muscle to perform the next repetition due to fatigue. There is a lot [...]]]></description>
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		<title>Pumping arms with negatives &#8211; struggling with the force of gravity, increasing the mass</title>
		<link>http://fitblog.biz/2011/08/pumping-arms-with-negatives-struggling-with-the-force-of-gravity-increasing-the-mass/</link>
		<comments>http://fitblog.biz/2011/08/pumping-arms-with-negatives-struggling-with-the-force-of-gravity-increasing-the-mass/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 17:26:25 +0000</pubDate>
		<dc:creator>Bodybuilding and fitness</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://fitblog.biz/?p=1028</guid>
		<description><![CDATA[Pumping arms with negatives &#8211; struggling with the force of gravity, increasing the mass Although long ago it has proved that the inverse (negative) phase of weight motion raises weight is not worst than the phase of growth (positive), most bodybuilders live by inertia of the past and often not lower but throw the weight. [...]]]></description>
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		<title>Whey protein &#8211; a star of first magnitude in the world of bodybuilding</title>
		<link>http://fitblog.biz/2011/08/whey-protein-a-star-of-first-magnitude-in-the-world-of-bodybuilding/</link>
		<comments>http://fitblog.biz/2011/08/whey-protein-a-star-of-first-magnitude-in-the-world-of-bodybuilding/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 15:25:58 +0000</pubDate>
		<dc:creator>Bodybuilding and fitness</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://fitblog.biz/?p=1026</guid>
		<description><![CDATA[Whey protein &#8211; a star of first magnitude in the world of bodybuilding Every bodybuilder understands (at least, should understand) the importance of supplying the body with protein. Athletes involved in strength trainings, need much more protein than their “vulgaris” fellow citizens. Without protein (which is broken down into amino acids by the body) you [...]]]></description>
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		<title>Antioxidants!</title>
		<link>http://fitblog.biz/2011/08/antioxidants/</link>
		<comments>http://fitblog.biz/2011/08/antioxidants/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 09:07:53 +0000</pubDate>
		<dc:creator>Bodybuilding and fitness</dc:creator>
				<category><![CDATA[Interesting articles]]></category>

		<guid isPermaLink="false">http://fitblog.biz/?p=1024</guid>
		<description><![CDATA[Antioxidants! Over the past 16 years I have had the opportunity to thoroughly observe the behavior in the natural habitat of such a human being as a bodybuilder. Many might think that this kind behaves like the rest of the Homo sapiens, but it&#8217;s not so &#8211; my observations show that the bodybuilder takes habits, [...]]]></description>
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		<title>How did all this glutamine appear?</title>
		<link>http://fitblog.biz/2011/08/how-did-all-this-glutamine-appear/</link>
		<comments>http://fitblog.biz/2011/08/how-did-all-this-glutamine-appear/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 07:06:56 +0000</pubDate>
		<dc:creator>Bodybuilding and fitness</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[How did all this glutamine appear? Usually the body keeps a fairly large supply of glutamine in the muscle tissues as muscles are the containers of this amino acid; in fact, 60% of free amino acids contained in the muscle cells are synthesized from glutamine. When the intestine, the immune system and other &#8220;eaters of [...]]]></description>
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		<title>Tribulus terrestris, what is it?</title>
		<link>http://fitblog.biz/2011/08/tribulus-terrestris-what-is-it/</link>
		<comments>http://fitblog.biz/2011/08/tribulus-terrestris-what-is-it/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 05:06:26 +0000</pubDate>
		<dc:creator>Bodybuilding and fitness</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://fitblog.biz/?p=1020</guid>
		<description><![CDATA[Tribulus terrestris, what is it? When I was writing my Review of 1996, I was in doubt of Tribulus terrestis. Over the past year I’ve learned more about this product, besides, I’ve got a lot of feedback from people who have tried it. I also had the opportunity to talk with people who were seriously [...]]]></description>
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		<title>Make your figure as one of a model &#8211; training schedule for women</title>
		<link>http://fitblog.biz/2011/08/make-your-figure-as-one-of-a-model-training-schedule-for-women/</link>
		<comments>http://fitblog.biz/2011/08/make-your-figure-as-one-of-a-model-training-schedule-for-women/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 03:45:50 +0000</pubDate>
		<dc:creator>Bodybuilding and fitness</dc:creator>
				<category><![CDATA[Fitness programs]]></category>

		<guid isPermaLink="false">http://fitblog.biz/?p=1017</guid>
		<description><![CDATA[Make your figure as one of a model &#8211; training schedule for women How much should one exercise to look like a model? In my youth I went to the workouts daily and even a couple of times a day. It was an obvious bust. It&#8217;s good that I was not knocked out by overtraining. [...]]]></description>
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		<title>Pumping the lats – bent rows with support</title>
		<link>http://fitblog.biz/2011/08/pumping-the-lats-%e2%80%93-bent-rows-with-support/</link>
		<comments>http://fitblog.biz/2011/08/pumping-the-lats-%e2%80%93-bent-rows-with-support/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 23:45:28 +0000</pubDate>
		<dc:creator>Bodybuilding and fitness</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://fitblog.biz/?p=1015</guid>
		<description><![CDATA[Pumping the lats – bent rows with support What is the difference between the lucky and the loser? He just does the things that the loser would never have done. It looks like said about bodybuilders. Unusual ways always lead to something unusual. To become more than anyone, you cannot train like everybody else. Isn’t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The role of water in bodybuilding</title>
		<link>http://fitblog.biz/2011/08/the-role-of-water-in-bodybuilding/</link>
		<comments>http://fitblog.biz/2011/08/the-role-of-water-in-bodybuilding/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 23:11:16 +0000</pubDate>
		<dc:creator>Bodybuilding and fitness</dc:creator>
				<category><![CDATA[Interesting articles]]></category>

		<guid isPermaLink="false">http://fitblog.biz/?p=1013</guid>
		<description><![CDATA[The role of water in bodybuilding Oh, how naive some people are. They feel sorry for a dog that drinks from the pool, unaware that the water there sometimes is cleaner than that flowing from a tap in their kitchen. The environmental problem today is reflected in a drop of water. The industrial waste penetrates [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Glutamine &#8211; the most important amino acid for bodybuilders</title>
		<link>http://fitblog.biz/2011/08/glutamine-the-most-important-amino-acid-for-bodybuilders/</link>
		<comments>http://fitblog.biz/2011/08/glutamine-the-most-important-amino-acid-for-bodybuilders/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 20:08:53 +0000</pubDate>
		<dc:creator>Bodybuilding and fitness</dc:creator>
				<category><![CDATA[Diets and nutrition]]></category>

		<guid isPermaLink="false">http://fitblog.biz/?p=1011</guid>
		<description><![CDATA[Glutamine &#8211; the most important amino acid for bodybuilders For tens of years, the scientists have marveled at the variety of functions and possible of application of various amino acid drugs. Since the early eighties the bodybuilders also &#8220;played&#8221; with these building blocks, trying to gain more muscle mass. With the passage of time there [...]]]></description>
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