Pumping the lats – bent rows with support
Published August 15, 2011 | 
Pumping the lats – bent rows with support
What is the difference between the lucky and the loser? He just does the things that the loser would never have done. It looks like said about bodybuilders. Unusual ways always lead to something unusual. To become more than anyone, you cannot train like everybody else. Isn’t it so? In short, do something that others would never do. For example, pulls for the lats on an inclined bench. It would seem there are enough exercises for the back. Why invent something new? However, none of them provides lockdown. But tugging with support provides! You rest your chest against the back and that’s all – no “nodding” by your corpus. Plus the full stabilization of the feet – they will no longer play along. Carefully read the description of the tugging. Everything is not so simple as it seems.
START
Place the back of the bench at an angle of 45 degrees.
Take the position with your chest against the back near the top. Conveniently apart your legs. Your feet are flat on the floor with the entire surface. (But do not rest on the floor by toes!) Straighten your back.
In order not to look up, point your look at the floor at an angle of 45 degrees. The neck should remain “in line” with the spine. Ask to give you the dumbbells and lift them a little upward that your straight arms formed with the body a nearly right angle. Try to relax your shoulder girdle, to bring the shoulders forward and thus achieve the stretch of the lats.
SCHEME
Holding the dumbbells neutrally (with your palms facing each other), powerfully pull them in the direction of the belt. Some do not pull, but simply raise the dumbbells by bending the elbow – with the power of the biceps. No, the exercise is reduced to the motion of the elbows upwards. Imagine your hands as lifeless hooks, taken the dumbbells. Relax your biceps and think only about the elbows. Here you raise your elbows up very high, as if the cranes arms, pause, and then once again lower the “arms” (and cargo) to the floor. During the pause, contract the shoulder blades to the limit. “Lower the dumbbells to the floor at an angle so that in the starting position the straightened arms were at 90 degrees to your body.
NOTES
Learn some exercises with light weight. Choose the most comfortable posture. Remember the statement of the feet. When would bring your movements to automatism, take heavy dumbbells.
Ate you use gym belts, after the set the assistant should immediately unwind them and free your hands.
In this exercise, there is no need for a heavy athletics belt. Since the body is stabilized, press and loins are exempt from this responsibility and they need no help from them belt.
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