Let’s work with the simulators! (A handbook for beginners) # 1
Published April 17, 2011 | 
There is a cardio and strength training simulators. With the help of the first one can get rid of the excess deposits of fat. Well-thought exercises on the strength simulators can pull the weaker muscles. Is it convincing?
Just for the skeptics we will continue the agitation. “Only by exercising with simulators – says the fitness manager of the sports club “Smolensky Passage”, Dmitry Zhirnov – you can correct your shape in full. The maximum effect is achieved by a combination of cardiovascular trainings with strength ones. So you can lose the excess weight and strengthen the cardiovascular and respiratory systems, and work out the problem areas. It is better to start with the cardio and give them 50-60 per cent of the training time, while 40-50 per cent are to be given to the strength load.” Now the details.
Cardio simulators
A beginner who for the first time enters the gym, can very easily get lost. However, do not think for very long, go to the so-called cardio zone – in any case you’ll have to start with your “heart”. Cardio exercises improve your stamina and hence the intensity of the training. Those who dream to lose weight will not do without cardio! It is known that those become thinner who expend more calories than they “eat”. It is the cardio of sufficient intensity that allow burning the maximum amount of ill-fated “units.” To know exactly – you have a chance to see on the screen, which have many cardio. You can, of course, just jump to the music or run the stairs in your own entrance and you will also lose weight, but to organize an effective training session on a “smart” machine is much easier. The cardio zone can have two or three dozen different units for health promotion. All of them are divided into four main types: treadmills, exercise bikes, steppers and elliptical trainers.
Treadmills
They are popular not only because of their fame, of “super fat burners.” Running is an absolutely natural form of physical activity that does not lose its usefulness in closed rooms and even has many advantages over the usual jogging along the gassy city streets. And namely: lack of ferocious dogs and inconsiderate car owners and always good weather – “dry and sunny.”
- Treadmills can be divided into mechanical and electrical.
Mechanical are good only for their compactness (many can be interfolded) and a lower price. You will have to “push” the track by yourself. It is clear, that if the runner is tired, the exercise is unlikely to be intensive, and her body is likely to adopt an unnatural tilt that will clearly bring no benefit.
- The electric treadmills the workout is more effective. By changing the angle of the track and its speed, you can adjust the load. The interactive pulse programs installed in modern treadmills, allow the computer to adjust the load independently.
- It is interesting that experienced trainers advise to pay attention not to the computer freaks – although they also are important – but to the presence of the additional depreciation. Modern models are equipped with shock-absorbing cushions, the reduce percussion action which is so harmful to the spine and joints. To some extent the burden on them is quenched by special materials from which the famous fitness firms make the treadmills.
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