Do as I do! “Burn” fat following the most modern way!
Published March 19, 2011 | 
THIS TRUTH, alas, is still little known. Dismal long aerobics on a treadmill or bicycle ergometer is no longer needed. You can do a short half-hour of cardio and get a guaranteed slimming effect! What am I talking about? Interval cardio! Have you heard about this? No? Then let us do all in good time. Cardio in a fast pace when the sweat pours off you in streams, burns more calories. It would seem that such cardio is a “benefit”: it “burns” more fat. In fact, it is not. Fat is “burning” too slow, so, after 20 minutes the body has not enough energy, and it takes up a new “fuel” – your own muscles. That’s why marathoners look so exhausted: in the long run their body “eats” itself. To avoid this effect, fitness-women are recommended long cardio sessions at a moderate pace. As the effectiveness of such sessions is low, cardio is recommended almost daily. Aerobics turns into torture. Isn’t it so?
SUPER!
And now about interval cardio. During a week you’ll do just 2 cardio sessions of 20-30 minutes. Why so little? More is simply impossible! Interval cardio is a too strong “medicine”!
Here is the essence. First you pedal slowly the bicycle ergometer and then you make a magnificent sprint jerk with a “length” of 30-60 seconds. Then you restore your strength with a slow pace and then again put on a brutal sprint … However, this is an extreme variant of the interval cardio. There are more “soft” options, when you vary slow and quick pace. The effectiveness of these options is also very high. Interval aerobics is unparalleled in the burning of fat. More than that, you not only lose, but even increase the muscle mass! After a couple of weeks you will not recognize yourself in the mirror! Not only that your abdomen will show the squares, but the legs will find enticing elastic fullness. Interval Aerobics is “convenient” because it does not require specific cardio-training machines. You can pedal the bicycle ergometer, run on a treadmill or “walk” on the stepper … But, at home you can do it with a rope! Good luck!
The total duration of the complex does not include the workout lasting for 5-7 minutes.
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