Lever Leg Extension

Preparation
Sit on apparatus with back against padded back support. Place front of lower leg under padded lever. Position knee articulation at same axis as lever fulcrum. Grasp handles to sides for support.

Execution
Move lever forward by extending knees until leg are straight. Return lever to original position by bending knees. Repeat.

Comments
Stabilizers are used during heavy resistances to prevent body rising off of seat.

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