Cable Kneeling Crunch

Preparation
Kneel below a high pulley. Grasp cable rope attachment with both hands. Place wrists against head. Flex hips allowing resistance on cable pulley to lift torso upward so spine is hyperextended.

Execution
With hips stationary, flex waist so elbows travel toward middle of thighs. Return and repeat.

Comments
Note movement occurs in waist, not hips. See Spot Reduction Myth. Certain individuals may need to keep their neck in a neutral position with a space between their chin and sternum. If two soft stirrups are used instead of rope attatchment, grasp stirrups at side of head.

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