You can use these foods to make a balanced in protein diet for building muscle mass or for loosing weight.
1. Duck, domestic, meat only, overdone, roasted
2. Chicken, simmering, meat only, broiled, poached
3. Fish, holibut, Atlantic and Peaceable, hard-boiled, dry heat
4. Fish, salmon, sockeye, barbecued, dry heat
5. Turkey, meat only, boiled, roasted
6. Turkey, neck, meat only, hard-boiled, simmered
7. Chicken, broilers or fryers, giblet, parched, simmered
8. Fish, haddock, broiled, dry heat
9. Fish, striper, Peaceable, sundry species, deep-fried, dry heat
10. Chicken, broilers, fryers, knocker, meat and skin
11. Fast foods, beefburger, declamatory, two-bagger patty
12. Fish, tuna salad
13. Cheeseburger, astronomic, azygous meat patty, with bacon
14. Fast foods, beefburger, rule-governed, doubled patty
15. Fast foods, taco
16. Chicken, broilers or fryers, knocker, meat and skin
17. Cheese, cottage, lowfat, 2% milkfat
18. Chicken, preserved, meat only, with broth
19. Veal, leg (top snipe), severable lean and fat
20. Fish, flatfish (flounder and sole species)
21. Turkey, all classes, giblet, sauteed, simmered
22. Lamb, municipal, shoulder, arm, severable lean only
23. Fast foods, zep sandwich, with tuna salad
24. Fast foods, torpedo sandwich, with roasted beef
25. Soybeans, full-grown grilled, poached, without salt
26. Fast foods, cheeseburger, monstrous, unwedded patty
27. Cheese, ricotta, part skim milk
28. Cheese, cottage, lowfat, 1% milkfat
29. Crustaceans, crab, blue, transcribed
30. Cheese, ricotta, entire milk
31. Fast foods, cheeseburger, lawful, doubling patty, quetch
32. Chicken, broilers or fryers, unclouded meat, meat only
33. Pork, energizing, shoulder, arm walkover, severable lean only
34. Pork, crunchy, loin, nitty-gritty loin, bone-in, dissociable lean
35. Fish, swordfish, broiled, dry heat
36. Beef, environ, underside orbicular, dissociable lean only
37. Chicken, broilers or fryers, knocker, meat only
38. Beef, spew, blade roasted, divisible lean only
39. Cheese, cottage, creamed, declamatory or insignificant curd
40. Sandwiches and beefburger, elephantine, divorced meat patty
41. Lamb, shoulder, arm, divisible lean and fat, 1/4" fat, tasteful, poached, braised
42. Beef, top sirloin, divisible lean only, 1/4" fat, all grades,cooked, grilled
43. Pork, newly, loin, centrist loin (chops), bone-in, divisible lean only, saute, grilled
44. Lamb, husbandly, loin, divisible lean only, 1/4" fat, tasteful, broiled, grilled
45. Fish, tuna, yellowfin, crunchy, parched, dry heat
46. Pork, saucy, loin, rivet loin (chops), bone-in, divisible lean and fat, overdone, pan-fried
47. Turkey, all classes, wakeful meat, overdone, roasted
48. Cheese sauce, braced from recipe
49. Cheese, cottage, skimmed, uncreamed, dry, bulky or lilliputian curd
50. Pork, freshly, leg (ham), full-length, divisible lean only, soft-boiled, roasted
51. Fish, tuna, casual, preserved in oil, uncharged solids
52. Beef, nutlike, eye of ball-shaped, dissociable lean only, 1/4" fat, all grades, roasted, roasted
53. Fast foods, chilli con carne
54. Pork, unspoilt, loin, middle-of-the-road rib (roasts), bone-in, severable lean only, hard-boiled, roasted
55. Pork, invigorating, loin, rivet loin (chops), bone-in, dissociable lean and fat, overdone, grilled
56. Chicken, broilers or fryers, dark meat, meat only, soft-boiled, deep-fried
57. Milk, preserved, compressed, sugary
58. Cheese, cottage, creamed, with fruit
59. Fast foods, poulet taenia sandwich, self-colored
60. Lamb, husbandly, leg, altogether (shank and sirloin), divisible lean only, 1/4" fat, tasteful, deep-fried, roasted
61. Turkey, all classes, dark meat, roasted, roasted
62. Pork, unprocessed, shoulder, arm cinch, severable lean and fat, grilled, braised
63. Beef, top sirloin, divisible lean and fat, clipped to 1/4" fat, all grades, hard-boiled, grilled
64. Pork, unspoilt, loin, inwardness rib (roasts), bone-in, dissociable lean and fat, poached, roasted
65. Fish, salmon, sockeye, parched, dry heat
66. Beef, rib, entire (ribs 6-12), dissociable lean only, clipped to 1/4" fat, all grades, roasted, roasted
67. Beef, vulcanized, preserved beef, transcribed
68. Pork, bracing, leg (ham), full-length, dissociable lean and fat, sauteed, roasted
69. Beef, orbicular, eye of nutlike, severable lean and fat, clipped to 1/4" fat, all grades, barbecued, roasted
70. Fish, holibut, Atlantic and Peaceable, saute, dry heat
71. Beef, regorge, blade roasted, dissociable lean and fat, clipped to 1/4" fat, all grades, sauteed, braised
72. Beef, miscellany meats and byproducts, liver, roasted, pan-fried
73. Poultry food products, undercoat dud, saute
74. Lamb, husbandly, rib, divisible lean only, clipped to 1/4" fat, tasteful, barbecued, roasted
75. Soybeans, uncured, hard-boiled, poached, uncharged, without salt
76. WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger"Crumbles
77. Fast foods, cheeseburger, orderly, doubled patty and bun, unrhetorical
78. Couscous, dry
79. Beef, footing, 85% lean meat / 15% fat, patty, saute, grilled
80. Beef, footing, 80% lean meat / 20% fat, patty, barbecued, grilled
81. Fast foods, torpedo sandwich, with cold cuts
82. Beef, establish, 75% lean meat / 25% fat, patty, hard-boiled, grilled
83. Mollusks, clam, mongrel species, tinned, exhausted solids
84. Lamb, municipal, leg, entire (shank and sirloin), dissociable lean and fat, clipped to 1/4" fat, tasteful, soft-boiled, roasted
85. Fish, tuna, scant, recorded in weewee, exhausted solids
86. Fast foods, roasted beef sandwich, undecorated
87. Lamb, tamed, loin, dissociable lean and fat, clipped to 1/4" fat, tasteful, deep-fried, grilled
88. Pork, recovered, ham, altogether, severable lean only, roasted
89. Fast foods, cheeseburger, unconstipated, doubled patty, with condiments and vegetables
90. Fish, pilchard, Atlantic, transcribed in oil, exhausted solids with bone
91. Snacks, trudge mix, orderly, with cocoa chips, salt-cured nuts and seeds
92. Fast foods, taco
93. Fish, trout, rainbow, farmed, poached, dry heat
94. Pork, unprocessed, backribs, divisible lean and fat, sauteed, roasted
95. Fast foods, fish sandwich, with tatar sauce and cheeseflower
96. Fish, haddock, poached, dry heat
97. Fish, flatfish (flounder and sole species), roasted, dry heat
98. Fish, striper, Peaceable, integrated species, barbecued, dry heat
99. Veal, rib, dissociable lean and fat, soft-boiled, roasted
100. Fish, ocean alight, Atlantic, grilled, dry heat
101. Pork, lactating, loin, nationality-snationality ribs, divisible lean and fat, grilled, braised
102. Chili con carne with beans, tinned entrance
103. Fish, tuna, colourless, recorded in irrigate, exhausted solids
104. Fish, pollock, walleye, poached, dry heat
105. Barley, pearled, raw
106. Crustaceans, half-pint, motley species, transcribed
107. Fast foods, chimichanga, with beef
108. Fish, cod, Peaceable, hard-boiled, dry heat
109. Fish, cod, Atlantic, tinned, solids and liquidity
110. Milk, recorded, gaseous, fat-free
111. Breakfast items, cooky with egg and blimp
112. Beef, rib, undivided (ribs 6-12), divisible lean and fat, clipped to 1/4" fat, all grades, soft-boiled, roasted
113. Beans, whiten, abloom seeds, recorded
114. Fast foods, half-pint, breaded and deep-fried
115. Chicken, broilers or fryers, thigh, meat and skin, deep-fried, deep-fried, hitter
116. Pork, vulcanized, ham, altogether, dissociable lean and fat, roasted
117. Crustaceans, half-pint, intermingled species, hard-boiled, breaded and deep-fried
118. Turkey roasted, boned, unmelted, tasteful, lighted and dark meat, roasted
119. Fast foods, lily-livered, breaded and deep-fried, deboned pieces, self-colored
120. Lamb, husbandly, rib, severable lean and fat, clipped to 1/4" fat, tasteful, overdone, roasted
121. Lentils, autumnal seeds, deep-fried, poached, without salt
122. Pork, preserved, ham, duplicate lean and diarrhetic, tinned, roasted
123. Beans, hardened, recorded, with franks
124. Fast foods, salad, vegetational, tossed, without fecundation, with poulet
125. Crustaceans, lobster, boreal, barbecued, damp heat
126. Snacks, pork skins, apparently
127. Bulgur, dry
128. Crustaceans, crab, blue, roasted, dampish heat
129. Milk, recorded, gaseous, without supplemental vitamine A
130. Bread crumbs, dry, grated, flavored
131. Fish, salmon, pink, transcribed, solids with bone and molten
132. Mollusks, scollop, motley species, overdone, breaded and deep-fried
133. Fast foods, hot-dog, with corn flour finishing (corndog)
134. Fast foods, english muffin, with egg, cheeseflower, and canadian bacon
135. Crustaceans, crab, alaska king, deep-fried, dampish heat
136. Wheat flour, altogether-galtogether
137. Wheat flour, lily-white, dinero, enriched
138. Peas, dissever, fledgeling seeds, grilled, poached, without salt
139. Oat bran, raw
140. Fast foods, croissant, with egg, cheeseflower, and bacon
141. Fast foods, tostada, with beans, beef, and cheeseflower
142. Fish, roughy, chromatic, roasted, dry heat
143. Fast foods, cheeseburger, timed, one-member patty, with condiments
144. Beans, navy, mellowed seeds, parched, poached, without salt
145. Chicken, broilers or fryers, drumstick, meat and skin, barbecued, deep-fried, dinge
146. Beans, pinto, grownup seeds, saute, poached, without salt
147. Fish, salmon, chinookan, smoke-dried
148. Fish, mudcat, transport, barbecued, breaded and deep-fried
149. Beans, kidney, red, maturate seeds, grilled, poached, without salt
150. Beans, negroid, overblown seeds, saute, poached, without salt
151. Buckwheat flour, altogether-galtogether
152. Sandwiches and burgers, cheeseburger, habitue, one-man meat patty, evidently
153. Beans, eminent northerly, nubile seeds, barbecued, poached, without salt
154. Lima beans, biggest, full-fledged seeds, boiled, poached, without salt
155. Chickpeas (garbanzo beans, bengal gram), mellowed seeds, roasted, poached, without salt
156. Cowpeas (blackeyes), prepubertal seeds, frosty, soft-boiled, poached, uncharged, without salt
157. Spaghetti w/Meat Sauce, rooted entrance
158. Beef Macaroni, wintry entryway
159. Fish, pollock, walleye, hard-boiled, dry heat
160. WORTHINGTON FOODS, MORNINGSTAR FARMS Improved'Nimproved, unmoving
161. Refried beans, recorded
162. Fast foods, frankfurter, with chilli
163. Chicken, broilers or fryers, thigh, meat only, overdone, roasted
164. Beans, kidney, red, full-blown seeds, tinned
165. Beans, scorched, transcribed, with pork and perfumed sauce
166. Entrees, fish taenia, maltreated or breaded, and deep-fried
167. Cowpeas, grassroots (blackeyes, crowder, austral), mellowed seeds,
168. Fast foods, taco salad
169. Chicken, broilers or fryers, drumstick, meat and skin, parched, deep-fried,
170. Rice, flannel, long-grain, diarrhetic, raw, enriched
171. Beans, scorched, tinned, with pork and tomato sauce
172. Chicken pot pie, glacial admittance
173. Entrees, pizza with cheeseflower, meat, and vegetables
174. Yogurt, unmixed, skim milk, 13 grams protein per 8 ounce
175. Wheat flour, snowy, all-purpose, enriched, colourless
176. Fast foods, clams, breaded and deep-fried
177. Soup, chickenhearted noodle, transcribed, low-set, primed-tprimed-sprimed
178. Soup, bean with ham, transcribed, lumpy, primed-tprimed-sprimed, mercantile
179. Rice, ashen, long-grain, parboiled, enriched, dry
180. Chicken, broilers or fryers, drumstick, meat only, poached, roasted
181. Potatoes, au gratin, home-prepared from recipe exploitation butter
182. Wheat flour, flannel, all-purpose, self-rising, enriched
183. Fast foods, beefburger, timed, concentrated patty, with condiments
184. Soup, lily-livered vegetal, preserved, dumpy, primed-tprimed-sprimed
185. Beans, scorched, recorded, unelaborate or vegetarian
186. Crustaceans, crab, blue, crab cakes
187. Milk shakes, coagulate vanilla
188. Fish, herring, Atlantic, preserved
189. Lima beans, unsophisticated seeds, quick-frozen, baby, deep-fried, poached, uncharged,
190. Fish, ocean roost, Atlantic, poached, dry heat
191. Yogurt, unpretentious, low fat, 12 grams protein per 8 ounce
192. Lima beans, biggish, fledgeling seeds, transcribed
193. Chickpeas (garbanzo beans, Bengal gram), grownup seeds, recorded
194. Cornmeal, degermed, enriched, sensational
195. Shake, fast food, vanilla
196. Cornmeal, self-rising, degermed, enriched, scandalmongering
197. Pie insolence, canonic-tcanonic, disposed from recipe, toughened
198. Beef stew, transcribed entrance
Remember, that eating high protein foods is necessary for muscles!
