Elliptical trainers are a cross between a cross country ski machine and a stair climber. Standing on the pedal platforms, you move your feet in a circular motion that takes one foot down and backward direction while the other moves simultaneously in and upward and forward direction. Usually these elliptical trainers include some kind of arm levers to incorporate an upper body workout and to raise the heart rate faster and hold it in your target zone.
These low impact elliptical machines provide excellent cardio workout even for the experienced person. The motion takes some getting used to but once mastered will provide you with many excellent workouts that are sure to help you achieve your fitness goals. Elliptical trainers are highly effective and very popular in health and fitness clubs and are well worth considering as part of anyone’s home fitness program.
These machines are used in professional fitness studios everywhere and would be an excellent addition to your home Gym.
Or if you only want to have one piece of fitness equipment then consider an Elliptical Trainer along with treadmills, rowing machines and stairmaster.
Elliptical cross trainers provide the following advantages:
Time Efficiency - The dual action of arms and legs optimizes energy expenditure.
Requires less time to achieve more results.
Weight Bearing Exercise - Builds bone density and burns calories more efficiently.
Inhibits the onset of osteoporosis.
No Impact Workout - Safe for joints. Ideal workout for people with back, knee,
hips and joint problems.
Low Maintenance - Less impact means less wear and tear.
Small Footprint - Does not take up valuable floor space.
Passive Motion - Safe to use, Machine stops when you stop - not active like a treadmill.
